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5 Foods to Treat Low Testosterone

While testosterone is a hormone produced by both genders, it is more present in men than in women. It is very simple to test your testosterone levels; this test only requires a small blood sample. The warning signs of low testosterone in men are erectile dysfunction and infertility. Low testosterone levels are also closely linked to different types of mineral deficiencies. While medication can restore testosterone levels to normal, men can also try these eating these mineral rich foods believed to help raise testosterone.

Oysters

The main reason oysters can increase testosterone levels is because they are rich with the mineral zinc. It has been shown that fertile men have higher levels of zinc in their body compared to infertile men. This is important to note, because men require about 11 milligrams of zinc each and every day. Oysters are the most potent food source of zinc for men because they have about 25 milligrams of zinc. If you are looking for an alternative source of zinc, other seafood and meats will also suffice.

Brazilian Nuts

Brazilian nuts are important for increasing your testosterone levels because they are a great source of selenium. There is a direct correlation between selenium, testosterone levels, and fertility. Men who are fertile tend to have higher testosterone levels and selenium levels compared to infertile men, who report lower levels of both. To maintain the necessary levels of testosterone, men need about 55 micrograms of selenium per day. Brazilian nuts contain about 70 micrograms of selenium in each individual nut. You need to be careful not to eat too much, because if you do you could be subject to selenium toxicity.

Vitamin D Foods

It is commonly known that a lack of vitamin D can lead to lower testosterone levels. But, you need to know where the best sources of vitamin D come from. Vitamin D-fortified foods include orange juice, oranges, cereal and margarine. You can also obtain your daily vitamin D requirement from one glass of milk if you so choose. The daily recommended dose of vitamin D is around 15 micrograms. You can get your fill of vitamin D every morning with either a glass of orange juice or milk, so try to work that into your daily routine if you are experiencing low testosterone levels.

Nuts and Greens

Both of these foods are essential to increasing testosterone levels because of the amount of magnesium they contain. Additionally, there is another positive correlation, this time with magnesium, between testosterone levels and minerals. A study has shown that magnesium supplementation increased testosterone levels in male subjects with both sedentary and athletic lifestyles. The best way to get your requirement of magnesium is through nuts and leafy greens, such as almonds, spinach, cashews, peanuts, beans and whole grains.

Low Testosterone Treatment in New Jersey

Having low testosterone as a male can be frustrating because it affects your everyday lifestyle. You start to experience lower sexual drive, sexual dysfunction, erectile dysfunction, fatigue, muscle weakness, loss of muscle and mood swings. At Somerset Urological Associates we can help treat your low testosterone while providing a number of other urology services and procedures. Our physicians have a proven track record of successful treatment outcomes that cannot be matched. If you want to schedule a visit at our Somerville, NJ location, contact us today.

The Causes Behind Male Sexual Dysfunction

Any problem that a man has performing during any phase of the sexual response cycle is considered male sexual dysfunction. Sexual dysfunction also prevents the couple or the man himself from experiencing any satisfaction during the activity. There are a few different types of male sexual dysfunction and no man is limited to just one type. They are low libido, which is low sex drive, erectile dysfunction, premature ejaculation and disordered orgasm. Below we get into what is the cause of all of these types of male sexual dysfunction.

Endocrine System Diseases

The endocrine system of a man’s body produces necessary hormones for sexual activity. The said hormones can regulate metabolism, sexual function, reproduction and your mood. One of the most common examples of an endocrine system disease that can cause male sexual dysfunction is diabetes. Chronic diabetes can cause nerve damage with in turn affects penis sensations and causes blood flow and hormone levels.

Neurological Disorders

Make sexual dysfunction can occur when a man has certain kinds of neurological disorders or nerve conditions. Both of these conditions affect the brain’s ability to communicate to the reproductive system, preventing erections and satisfaction. The disorders that are associated with male sexual dysfunction are: Alzheimer’s, Parkinson’s, brain tumors, multiple sclerosis, a stroke, and epilepsy.

Medication Related Problems

Most of the medication related problems that contribute to male sexual dysfunction affect the blood flow of the body. Although certain medication can cause sexual dysfunction, you should not discontinue taking that medication until your doctor tells you otherwise. There are a lot of different types of medications that can cause these sexual problems. The types of medicines are: alpha-adrenergic blockers, beta-blockers, cancer chemotherapy medications, central nervous depressant, central nervous stimulants, diuretics, selective serotonin, and synthetic hormones.

Heart Conditions

There are certain cardiac related conditions that affects the heart and its ability to properly pump blood throughout the body. This can cause male sexual dysfunction because you need a proper amount of blood flow to the penis in order to get an erection. Other conditions can also cause male sexual dysfunctions such as any condition that causes blood vessels to be clogged, high cholesterol or high blood pressure.

Lifestyle Factors

On top of lifestyle factors that can cause male sexual dysfunction, there are also multiple emotional disorders. To achieve an erection in the first place you must feel an excitement phase, which can be affected if you have an emotional disorder. The most common emotional disorders that are associated with male sexual dysfunction is depression and anxiety. Some of the lifestyle factors that can inhibit sexual performance is the use or abuse of drugs, such as amphetamines, and alcohol. This is because both make it harder for a person to get and maintain an erection. If you believe that you or someone you know has a substance abuse problem you should immediately contact or see a doctor.

Male Sexual Dysfunction Treatment in NJ

For a male, sexual dysfunction can be a devastating thing and can really have an effect on your everyday life. Not only are there a few different types of male sexual dysfunction, but also there are also multiple possible causes of these types of sexual dysfunction. If you are experiencing any of these problems, visit the experienced and professional physicians at Somerset Urological Associates in Somerville, New Jersey. We provide a multitude of services and procedures to help assist you with all of your urological needs, including male sexual dysfunction. To learn more about SUA and the services we provide, contact us today or make an appointment at our Somerville, NJ location.

5 Surprising Causes of UTIs

When you get a urinary tract infection it can be a painful experience. The symptoms of a urinary tract infection include burning sensation when you urinate, not being able to urinate, and/or foul-smelling urine. Although both men and women are susceptible to obtaining urinary tract infections, it is harder for men to get them. For both genders however though, once you do get a urinary tract infection, you are then more likely to get another one. In order to not obtain a UTI in the first place, or obtain another, below we tell you some surprising cause of urinary tract infections.

Sugar Problems

You may not have known this but the more sugars and added sugars that you consume can increase your chances of a UTI. This is because it can cause an increase in your blood sugar, which can end up in your urine. UTI bacteria enjoy feeding on sugar, so when you have sugar you are inviting that bacteria to cause an infection in your urinary tract. It has also been shown that diabetics are also more likely to get a UTI than a non-diabetic.

Your Sexual Habits

One sexual habit that is sure to get you a urinary tract infection is the more sex you have the more likely you are to get one. There are bacteria from the vagina during sex that can move into either the man or woman’s urethra anytime you have sex. Another sexual habit, or lack thereof, that can get you a UTI is not peeing after you are done having sex. This is because urinating after you have sex can eliminate the after burn as well as releasing any bacteria that did find its way into your urethra.

Certain Birth Control Methods

While birth control is obviously recommended in sexual situations for the prevention of pregnancies and sexually transmitted diseases, some of them can cause a UTI. A diaphragm can cause a UTI for women because it puts pressure directly on a women’s urethra, which increases your chances. Also, unlubricated condoms can cause UTIs in both men and women due to an increase in irritation. Try to use lubricated condoms instead to avoid UTIs at all costs.

How You Wipe

This surprising cause of a urinary tract infection may not be as common knowledge as some of the others may be. There is a certain way you should wipe after you are done in the bathroom, especially if you want to avoid getting a UTI. How you should wipe is from front to back, because if you wipe back to front you can bring bacteria towards the urethra. Bacteria from your bowel can cause a urinary tract infection that would be especially painful.

You Don’t Properly Hydrate

If you are to drink a lot of water, it will in turn make you urinate frequently. Frequent urination cause by water, is actually a great thing for the human body. Drinking plenty of water can flush out the possible bacteria in your urethra through urination before it can take hold and cause an infection.

UTI Treatment in New Jersey

Urinary tract infections are easier to get than it may seem. We discussed some not so commonly known ways that one can obtain a UTI. However, with the amount of possible causes of UTIs there is always a chance you can get one. If you do get one you should visit the trusted physicians at Somerset Urological Associates in Somerville, New Jersey. Contact us today to schedule an appointment for your UTI treatment, or to learn about other services and procedures that Somerset Urological Associates provides.

Why Should You Choose Laparoscopy?

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The point of a laparoscopy is to examine the organs that are inside the abdomen in a minimally invasive manner. Laparoscopy, which is also referred to as diagnostic laparoscopy, is a low-risk minimally invasive procedure. It is called a laparoscopy because of the tool used to view the abdomen organs, which is called a laparoscope. It is a long thin tube with a high quality light and camera on the end which allows doctors to fully examine the abdomen. There are plenty of reasons you should choose a laparoscopy rather than other surgical methods for your stomach when available.

Why Laparoscopy is Right For You

Reasons Why Laparoscopy is Performed

One of the main reasons doctors will perform a laparoscopy is to find out the source of abdominal or pelvic pain. Another reason you would choose a laparoscopy would be when other methods cannot diagnose what the issue is. Laparoscopy can also be performed to simply take a biopsy, which is a sample of tissue, from wherever it was needed in the abdomen. Laparoscopy is usually recommended if you are experiencing pain or problems with the following organs: appendix, gallbladder, liver, pancreas, small and large bowel, spleen, stomach and pelvic or reproductive organs.

Risks Associated With Laparoscopy

Although rare, the most common risks that you take when going through laparoscopy is bleeding and infections. The major risks associated with laparoscopy are signs of or actual infections in the stomach. Some things you need to look out for are if stomach pain becomes more intense, or you experience chills, fever, nausea, vomiting, inability to urinate or persistent cough. You also should contact your doctor if there are problems with the incision site such as redness, swelling, bleeding or drainage. One of the smallest risks is the possibility of damage to the organs in your stomach. If this were to occur, you would need another surgery to repair any damage that happened.

How to Prepare for Laparoscopy

First things first, you must notify your doctor if you are taking any sort of medication before the surgery. If on prescription medication, your doctor could change the dosage to help prepare for the laparoscopy. You will also prepare by taking blood tests, a urinalysis, electrocardiogram and x-rays. Your doctor will also suggest other imaging tests to help understand the issue at hand. Like most surgeries, you will need to avoid eating and drinking the night before and leading up to your surgery, and you will not be able to drive after due to the anesthesia.

Recovery Time for Laparoscopy

For several hours after the surgery is completed you will be observed until it is deemed you can be released from the hospital. Vital signs will be monitored closely throughout this recovery time, as well as checking if you are having any reactions to medicine. Your release time will vary on all of these factors. Someone will drive you home from the hospital once released. You will feel pain for a few days after the surgery, during which you can use medication or ice and rest to relieve the pain. You can resume normal activities usually within a week of the surgery.

Laparoscopic Surgery in New Jersey

There are many benefits to laparoscopy in trying to diagnose what is wrong with your stomach. It is minimally invasive, offers a short recovery time, and is a very accurate surgery to explore your condition. In New Jersey, there is no one better at performing laparoscopic surgery than Somerset Urological Associates in Somerville, New Jersey. Our experienced physicians offer a wide variety of services for all of your urological needs. Contact us today to plan your visit to SUA.

Exercises to Improve Your Urinary Control

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There are several medications that can be used to effectively treat most bladder control problems. They all work in different ways to treat urinary incontinence, but with all medications there are possible side effects. The most natural way to help control urinary incontinence is to perform Kegel exercises for pelvic muscles. The exercises associated with urinary control are very simple and can help either gender, regardless of the age or type of incontinence. Below is all you need to know about Kegel exercises for urinary control.

Kegel Exercises to Help Urinary Incontinence

Benefits of Kegel Exercises

No matter your age, anyone who suffers from urinary incontinence or leaks urine frequently can benefit from these exercises for your pelvic muscles. It primarily benefits those with stress urinary incontinence or anyone who has an overactive bladder. To control urinary incontinence, you can do Kegel exercises. In addition to helping with your urinary control, there are other benefits to Kegel exercises. The main benefit is the strengthening of your pelvic floor muscles.

What are Kegel Exercises?

These exercises are actually very simple and can be done by anyone to help with urinary control. For Kegel exercises, what you need to do to begin is to pretend you are attempting to stop the flow of pee. You are to pull in and squeeze those muscles and hold for 10 seconds, then rest for 10 seconds. Continue this simple exercises for about 10 repetitions three to four times everyday and you should see an improvement over time.

Results of Kegel Exercises

The main result of the Kegel exercises is that it will strengthen all muscles that control your urethra. They need to be stronger if you’re experiencing urinary incontinence because when they are weak you cannot control the flow. The results from this exercise will take time to show. Just like any other muscles, pelvic floor muscles take time to build and strengthen. The key to seeing results with Kegel exercises for your pelvic muscles is consistency. Do them daily and you will see results within three to six weeks.

Proper Environment and Equipment

The best part about the Kegel exercises for your pelvic floor muscles is that there is no perfect environment for them, nor do you always need to use equipment to do them. You can perform Kegels just about whenever and wherever you want to. It is difficult to tell someone is doing them unless they are notified you are before hand. The only thing you need to make sure of before you do them is that you are doing the exercise with proper form as instructed by your doctor. There is only minimal, optional, equipment available for this exercise – usually instructed by a doctor. Women have the option to use a weighted cone to insert in their vagina as they perform the exercise. It is also possible to pair Kegels with biofeedback, which monitors urine control. Lastly, doctors may also choose to use electrical stimulation to the area.

Urinary Incontinence Treatment in New Jersey

While Kegel exercises are a simple way to try and combat one’s urinary problems, it is possible it may not work and you will need to see a professional. In order to help you get back your life, you need to visit Somerset Urological Associates located in Somerville, New Jersey. Our experienced physicians can assist your every need with any of our urological services. Somerset Urological Associates’ past patients can speak on behalf of us with their past experiences, especially with urinary incontinence. Contact us today to schedule your visit with SUA.

Why Choose the da Vinci Surgery System

The minimally invasive surgery option called the da Vinci Surgery system is more times than not the best option available for you. There are several options to consider but more and more patients and surgeons each year are choosing the da Vinci Surgery over any other type of surgery. This surgery system has extended to 3 million patients worldwide and there is legitimate clinical evidence why it is a superior surgery option. It has been said that the da Vinci technology has changed the surgery experience for people around the globe. Below is what exactly the da Vinci Surgery system is and why you should choose it for your next surgery.

What is the da Vinci Surgery System?

The da Vinci System is a type of minimally invasive surgery that the surgeons only need a few small incisions to operate through for the whole surgery. The da Vinci System is an advanced surgical system because it features a magnified 3D high-definition vision system and tiny instruments that can bend and rotate where a human hand cannot. As a result, this enhances a surgeon’s vision, precision and control throughout the duration of the surgery. It is the latest and most advanced form of surgical technology.

The da Vinci System is used for a number of differently types of surgeries such as: cardiac, colorectal, general, gynecologic, head and neck, thoracic and urologic surgeries. The Food and Drug Administration cleared the da Vinci Surgical System in 2000 for adult and pediatric use in urologic surgical procedures, general laparoscopic surgical procedures, general non-cardiovascular thoracoscopic surgical procedures and thoracoscopically-assisted cardiotomy.

Benefits of the Revolutionary da Vinci Surgical System

It is no secret that the da Vinci Surgical System has made major changes in the surgical field. This surgical system can change procedures for the better in a few different ways. One of the main ways that da Vinci Surgical System is revolutionizing surgical procedures is that it is making existing MIS operations easier. Routine surgical procedures using MIS techniques will be performed more efficiently.

Additionally, da Vinci makes extremely difficult MIS operations more routine for surgeons. The da Vinci system gives surgeons more confidence to successfully complete surgeries that are more complex. It also makes new surgical procedures possible. This surgical system can turn a lot of surgeries that are not minimally invasive, into a minimally invasive surgery. This can help a patient’s recovery period from surgery: bringing about less complications and pain. More men in the United States have chose this method for these reasons to treat their prostate cancer compared to any other available method. Women on the other hand use the da Vinci Surgical System for a hysterectomy more than laparoscopy or vaginal surgery.

Schedule Your da Vinci Urological Surgery in New Jersey

Some of the most popular types of conditions treated and surgeries performed with this system have to do with urology. Any disease or disorder that affects the male reproductive organs or the female urinary tract is considered a urologic condition. The most common urologic condition includes prostate cancer, kidney disorder and cancer, bladder cancer and urinary blockage.

The different urologic procedures that the physicians at Somerset Urological Associates can perform for your urological condition are da Vinci Prostatectomy, da Vinci Partial Nephrectomy, da Vinci Cystectomy, and da Vinci Pyeloplasty. These procedures help with prostate cancer, kidney disease, bladder cancer and urinary obstruction. 86% of urology residency programs in the United States, including Somerset Urological Associates, have a da Vinci System. Contact us today to plan your visit to SUA at our Somerville, New Jersey location to treat your urological condition with our da Vinci Surgical System: (908) 927-0300.

What Causes Urinating Difficulties?

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There are many plausible urinating difficulties that can affect both men and women. They are all unique in their own way, but have one thing in common: in one way or another, they all affect your usual urination. Below are all of the different possible urinary problems you may be experiencing and how each may be obtained.

Common Urinary Problems You May Experience

Urinary Tract Infections

Urinary Tract Infections (UTI) are some of the most common urinary problems around, and they usually occur when bacteria enters into the urinary tract trough the urethra. UTI’s in women are typically contracted trough sexual intercourse or sexual contact. Men on the other hand, do not typically acquire urinary tract infections from sexual contact, but it is a possibility. While UTIs are extremely rare in young men, a man’s risk of a UTI increases after they turn 50 years old.

Urinary Frequency

While this can also be a sign of a urinary tract infection, it can be a diagnosis on its own as well. A common cause for urinary frequency is the irritation and swelling of the bladder. This reduces your ability to hold urine. Other things such as diuretics, dietary intake, radiation therapy, dysfunction of the bladder and bladder cancer can also cause the increase in frequency of urination.

Urinary Urgency

The causes associated with urinary urgency vary completely, especially since some of the causes are simply short-term and others can be more long-term issues. Some of the causes associated with urinary urgency include alcohol consumption, caffeine consumption, bladder conditions, urinary tract infection, overactive bladder and blocked urine flow.

Urinary Retention

Urinary retention is another urinating difficulty that can either be a short-term problem or a long-term factor, depending on what directly caused the retention to happen. One of the major causes of urinary retention is a blockage in the urinary system due to urinary tract stones. Another common cause of urinary retention is when the urethra narrows because of scarring from a separate injury or infection. Other causes of urinary retention include enlargement of the prostate gland, nerve or bladder muscle problems, prostate cancer, and side effects from medication or constipation.

Hematuria

Hematuria is one of the more obvious urinary problems or difficulties because you can visually see the problem (most of the time). Hematuria is when there is blood mixed into your urine, so seeing the discoloration of your urine is a sure sign you have a form of hematuria. The causes of urine in the blood vary vastly from serious things such as cancer, to less serious things such as obstructions of the urinary tract. Other causes of hematuria are trauma, stones, and infections. There are even other cases of hematuria that are not serious enough to even require treatment, just a side effect from something else.

Urinary Incontinence

Urinary incontinence is defined as the involuntary loss of urine from the bladder. Like almost all of the above-mentioned urinary difficulties, there are a variety of different causes for this to occur. The most common cause of urinary incontinence is the loss of pelvic muscle support of the bladder or an overactive bladder. Other conditions include neurologic conditions, history of prostate surgery, history of radiation therapy to prostate, medications, immobility and urinary tract infections.

Treatment of Urinary Problems in New Jersey

Not only are there many different types of urinating difficulties and problems, there are also many different possible causes for each of those problems. Both men and women need to be aware of the symptoms and causes of these urinating problems so that they do not turn into a more serious issue. Our physicians at Somerset Urological Associates are experts are diagnosing and treating any urinating problem you may experience. Contact us today to set up your appointment at our Somerville, NJ location: (908) 927-0300.

Prostate Cancer Prevention Diet

Prostate cancer is the most prevalent and common type of cancer amongst men in the United States today. Roughly 1 in every 7 men are diagnosed with this type of cancer during their lifetime. Having a diet that is high in fat and sugar has been shown to increase your chances of prostate cancer. Below are some foods that should be included in your daily diet to reduce your risk of developing this type of cancer.

Foods and Drinks to Reduce Your Risk of Prostate Cancer

Fruits and Vegetables

It is obvious that there are plenty of overall health benefits to eating fruits and vegetables. It especially will help with the prevention of prostate cancer due to the large amount of cancer-fighting and inflammation-reducing substances found in fruits and vegetables.

·         Tomatoes

There are antioxidants found in tomatoes, such as lycopene, that help prevent prostate cancer and reduce the growth of prostate cancer tumors. These antioxidants will become tightly bound to our cell walls when taken from raw tomatoes, so try and choose cooked tomato products instead!

·         Broccoli

The complex compounds that are found in broccoli help reduce your risk of developing cancer. Phytochemicals, which are found in broccoli, are critical in your prostate cancer prevention diet.

·         Pomegranate

A common theme amongst foods that help prevent prostate cancer is the presence of antioxidants found within the food. Pomegranates are a rich source of antioxidants and have been known to prevent chronic diseases and prostate cancer cells from developing.

Fish

Consuming a healthy balance of omega-3, omega-6 and other essential fatty acids found in fish are crucial to your prostate cancer prevention diet. Fish such as salmon, mackerel and trout are excellent sources of these fatty acids to help combat prostate cancer.

Coffee

While coffee, at least a lot of it, may cause some health problems such as increased and irregular heartbeat, it does have its pros. Coffee has a very positive correlation with the decrease of chances to men getting prostate cancer. Every 3 cups of coffee can reduce your chances of obtaining fatal prostate cancer by roughly 11 percent. Additionally, the best way to prepare coffee to reduce your prostate cancer chances is to boil your coffee.

Green Tea

Green tea has been shown to have many health benefits including lowering cholesterol, improve memory and attention spans. It has also been shown to protect against prostate cancer, no matter the type of consumption method you choose.

Beans

Making sure that you get necessary protein is not only important for prostate health, but also for your overall well-being. To help reduce your risk of prostate cancer, try decreasing or cutting out animal protein and replace it with plant based protein. Beans, chia and hemp seeds are all great sources of protein. Not only do beans and other types of plant protein have a lot of protein for very little calories, but they also pack a lot of fiber, which is beneficial for your diet in a number of ways.

Nuts

When people think of consuming fats, they usually associate it with negative health ramifications instead of positive ones. In this case, nuts provide healthy fats that can help lower cholesterol, increase brain function and decrease your chances of prostate cancer.

Prostate Cancer Treatment in New Jersey

Although there are many ways to help prevent prostate cancer, it is still the most common type of cancer amongst men. Somerset Urological Associates in Somerville, New Jersey, specializes in the diagnosis and treatment of prostate cancer. If you fear you are at risk for prostate cancer, contact us to schedule your prostate cancer screening today.

4 Signs You Have a Genital Skin Condition

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Genital skin conditions are all unique in their own way, but there are general signs that can indicate if you have one. Whether it is a sexually transmitted disease or something less severe, there are similar symptoms you need to look out for. Below are signs that you may have a genital skin condition.

Genital Skin Condition Signs

1) Pain and Itchiness

The first and most obvious sign of all genital skin conditions are pain and itchiness in the genital area. This is the same for both men and women, and it should be the first red flag that something is wrong. You may have pain in general, pain moving around or pain trying to pass urine – either way it is something you should get checked. When itchiness is also involved in the genital area it should not be taken as just a rash, especially if you are sexually active and not using the proper protection. Dermatitis and scabies are two of the most obvious painful and itchy genital skin conditions.

2) Redness

A very obvious visual sign of a genital skin condition is redness of the genitals and the surrounding area. There are different variations of how the genital area looks when it becomes red due to a condition. Some genital skin conditions like psoriasis are large red thickened patches in the genital region, but other conditions like jock itch are red bumpy patches with scaling edges. Redness in any form should be a red flag that something might be wrong.

3) Dryness

Another major sign of a genital skin condition is dryness. Dryness can become very irritating and uncomfortable for the affected party. Lack of moisture to any area of the skin is more of a problem than it may seem.

4) Bumps and Marks

Just like redness, bumps and marks are all unique to their condition. Genital warts are warts on and around the genitals, while genital herpes are very painful blisters in the genital area. There are various bumps and marks that you need to be on the lookout for if you are sexually active, especially if you are worried you came in contact with someone with a genital skin condition.

Treatment of Genital Skin Conditions in New Jersey

If you think you have contracted a genital skin condition, get it checked out right away. At Somerset Urological Associates we can help diagnose and treat your genital skin conditions as soon as possible. Contact us today if you are in fear you have a genital skin condition, and schedule an appointment.

5 Testosterone Boosting Foods

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Testosterone is arguably the most important hormone for males and the development of male sexual characteristics. Having low testosterone levels can greatly affect a male’s everyday life. Listed below is testosterone boosting foods that can help you increase muscle, sexual function and your overall well-being as a male.

Testosterone Rich Foods

1) Shrimp

Seafood in general is positive for boosting testosterone, but especially shrimp. It is a great source of Vitamin D, which is essential to a male’s testosterone levels. There is a direct positive correlation between Vitamin D and testosterone, meaning the higher the Vitamin D the higher your testosterone levels will be.

2) Coconut

This may come as a surprise, but coconuts boost higher testosterone levels. The saturated fat found in coconuts are what makes them so essential for keeping testosterone at healthy levels. Most people think low-fat diets would be the healthier option, but males who keep their regular high fat diets saw increases in their testosterone levels and physical performance.

3) Oysters

Another seafood that is necessary for regulating testosterone levels are oysters. They contain zinc, which is one of the most important nutrients during puberty, keeping hormones regulated throughout adulthood as well.

4) Spinach

Not only does spinach provide many health benefits such as muscle production, but it also plays a big role in reproductive function. It is the mineral magnesium found in spinach that increases testosterone levels for males. A vegetable that also has protein in it and keeps testosterone high sounds like the perfect food for males looking for overall health.

5) Egg Yolks

Most people think there are more nutrients from the egg whites than the egg yolks, but that’s not actually the case when it comes to testosterone levels. Vitamin D3 that is found in the yolk boosts testosterone levels. It is a cholesterol-derived steroid hormone, which if kept in your diet for 12 months can increase your testosterone levels by 400 percent!

Low Testosterone Level Treatment

If you still think you have low testosterone levels after implementing the above foods into your diet, you should head to your local urologist for a blood test to check if you have low “T”. Your doctor will then conclude the cause for your low testosterone levels. At Somerset Urological, we specialize in the treatment of low testosterone levels and all that comes with it. Contact us today to set up an appointment at our Somerville, NJ office!