5 Foods to Treat Low Testosterone
While testosterone is a hormone produced by both genders, it is more present in men than in women. It is very simple to test your testosterone levels; this test only requires a small blood sample. The warning signs of low testosterone in men are erectile dysfunction and infertility. Low testosterone levels are also closely linked to different types of mineral deficiencies. While medication can restore testosterone levels to normal, men can also try these eating these mineral rich foods believed to help raise testosterone.
The main reason oysters can increase testosterone levels is because they are rich with the mineral zinc. It has been shown that fertile men have higher levels of zinc in their body compared to infertile men. This is important to note, because men require about 11 milligrams of zinc each and every day. Oysters are the most potent food source of zinc for men because they have about 25 milligrams of zinc. If you are looking for an alternative source of zinc, other seafood and meats will also suffice.
Brazilian nuts are important for increasing your testosterone levels because they are a great source of selenium. There is a direct correlation between selenium, testosterone levels, and fertility. Men who are fertile tend to have higher testosterone levels and selenium levels compared to infertile men, who report lower levels of both. To maintain the necessary levels of testosterone, men need about 55 micrograms of selenium per day. Brazilian nuts contain about 70 micrograms of selenium in each individual nut. You need to be careful not to eat too much, because if you do you could be subject to selenium toxicity.
Vitamin D Foods
It is commonly known that a lack of vitamin D can lead to lower testosterone levels. But, you need to know where the best sources of vitamin D come from. Vitamin D-fortified foods include orange juice, oranges, cereal and margarine. You can also obtain your daily vitamin D requirement from one glass of milk if you so choose. The daily recommended dose of vitamin D is around 15 micrograms. You can get your fill of vitamin D every morning with either a glass of orange juice or milk, so try to work that into your daily routine if you are experiencing low testosterone levels.
Nuts and Greens
Both of these foods are essential to increasing testosterone levels because of the amount of magnesium they contain. Additionally, there is another positive correlation, this time with magnesium, between testosterone levels and minerals. A study has shown that magnesium supplementation increased testosterone levels in male subjects with both sedentary and athletic lifestyles. The best way to get your requirement of magnesium is through nuts and leafy greens, such as almonds, spinach, cashews, peanuts, beans and whole grains.
Low Testosterone Treatment in New Jersey
Having low testosterone as a male can be frustrating because it affects your everyday lifestyle. You start to experience lower sexual drive, sexual dysfunction, erectile dysfunction, fatigue, muscle weakness, loss of muscle and mood swings. At Somerset Urological Associates we can help treat your low testosterone while providing a number of other urology services and procedures. Our physicians have a proven track record of successful treatment outcomes that cannot be matched. If you want to schedule a visit at our Somerville, NJ location, contact us today.