Exercises to Improve Your Urinary Control
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There are several medications that can be used to effectively treat most bladder control problems. They all work in different ways to treat urinary incontinence, but with all medications there are possible side effects. The most natural way to help control urinary incontinence is to perform Kegel exercises for pelvic muscles. The exercises associated with urinary control are very simple and can help either gender, regardless of the age or type of incontinence. Below is all you need to know about Kegel exercises for urinary control.
Kegel Exercises to Help Urinary Incontinence
Benefits of Kegel Exercises
No matter your age, anyone who suffers from urinary incontinence or leaks urine frequently can benefit from these exercises for your pelvic muscles. It primarily benefits those with stress urinary incontinence or anyone who has an overactive bladder. To control urinary incontinence, you can do Kegel exercises. In addition to helping with your urinary control, there are other benefits to Kegel exercises. The main benefit is the strengthening of your pelvic floor muscles.
What are Kegel Exercises?
These exercises are actually very simple and can be done by anyone to help with urinary control. For Kegel exercises, what you need to do to begin is to pretend you are attempting to stop the flow of pee. You are to pull in and squeeze those muscles and hold for 10 seconds, then rest for 10 seconds. Continue this simple exercises for about 10 repetitions three to four times everyday and you should see an improvement over time.
Results of Kegel Exercises
The main result of the Kegel exercises is that it will strengthen all muscles that control your urethra. They need to be stronger if you’re experiencing urinary incontinence because when they are weak you cannot control the flow. The results from this exercise will take time to show. Just like any other muscles, pelvic floor muscles take time to build and strengthen. The key to seeing results with Kegel exercises for your pelvic muscles is consistency. Do them daily and you will see results within three to six weeks.
Proper Environment and Equipment
The best part about the Kegel exercises for your pelvic floor muscles is that there is no perfect environment for them, nor do you always need to use equipment to do them. You can perform Kegels just about whenever and wherever you want to. It is difficult to tell someone is doing them unless they are notified you are before hand. The only thing you need to make sure of before you do them is that you are doing the exercise with proper form as instructed by your doctor. There is only minimal, optional, equipment available for this exercise – usually instructed by a doctor. Women have the option to use a weighted cone to insert in their vagina as they perform the exercise. It is also possible to pair Kegels with biofeedback, which monitors urine control. Lastly, doctors may also choose to use electrical stimulation to the area.
Urinary Incontinence Treatment in New Jersey
While Kegel exercises are a simple way to try and combat one’s urinary problems, it is possible it may not work and you will need to see a professional. In order to help you get back your life, you need to visit Somerset Urological Associates located in Somerville, New Jersey. Our experienced physicians can assist your every need with any of our urological services. Somerset Urological Associates’ past patients can speak on behalf of us with their past experiences, especially with urinary incontinence. Contact us today to schedule your visit with SUA.