Prostate Cancer Prevention Diet

Prostate cancer is the most prevalent and common type of cancer amongst men in the United States today. Roughly 1 in every 7 men are diagnosed with this type of cancer during their lifetime. Having a diet that is high in fat and sugar has been shown to increase your chances of prostate cancer. Below are some foods that should be included in your daily diet to reduce your risk of developing this type of cancer.

Foods and Drinks to Reduce Your Risk of Prostate Cancer

Fruits and Vegetables

It is obvious that there are plenty of overall health benefits to eating fruits and vegetables. It especially will help with the prevention of prostate cancer due to the large amount of cancer-fighting and inflammation-reducing substances found in fruits and vegetables.

·         Tomatoes

There are antioxidants found in tomatoes, such as lycopene, that help prevent prostate cancer and reduce the growth of prostate cancer tumors. These antioxidants will become tightly bound to our cell walls when taken from raw tomatoes, so try and choose cooked tomato products instead!

·         Broccoli

The complex compounds that are found in broccoli help reduce your risk of developing cancer. Phytochemicals, which are found in broccoli, are critical in your prostate cancer prevention diet.

·         Pomegranate

A common theme amongst foods that help prevent prostate cancer is the presence of antioxidants found within the food. Pomegranates are a rich source of antioxidants and have been known to prevent chronic diseases and prostate cancer cells from developing.

Fish

Consuming a healthy balance of omega-3, omega-6 and other essential fatty acids found in fish are crucial to your prostate cancer prevention diet. Fish such as salmon, mackerel and trout are excellent sources of these fatty acids to help combat prostate cancer.

Coffee

While coffee, at least a lot of it, may cause some health problems such as increased and irregular heartbeat, it does have its pros. Coffee has a very positive correlation with the decrease of chances to men getting prostate cancer. Every 3 cups of coffee can reduce your chances of obtaining fatal prostate cancer by roughly 11 percent. Additionally, the best way to prepare coffee to reduce your prostate cancer chances is to boil your coffee.

Green Tea

Green tea has been shown to have many health benefits including lowering cholesterol, improve memory and attention spans. It has also been shown to protect against prostate cancer, no matter the type of consumption method you choose.

Beans

Making sure that you get necessary protein is not only important for prostate health, but also for your overall well-being. To help reduce your risk of prostate cancer, try decreasing or cutting out animal protein and replace it with plant based protein. Beans, chia and hemp seeds are all great sources of protein. Not only do beans and other types of plant protein have a lot of protein for very little calories, but they also pack a lot of fiber, which is beneficial for your diet in a number of ways.

Nuts

When people think of consuming fats, they usually associate it with negative health ramifications instead of positive ones. In this case, nuts provide healthy fats that can help lower cholesterol, increase brain function and decrease your chances of prostate cancer.

Prostate Cancer Treatment in New Jersey

Although there are many ways to help prevent prostate cancer, it is still the most common type of cancer amongst men. Somerset Urological Associates in Somerville, New Jersey, specializes in the diagnosis and treatment of prostate cancer. If you fear you are at risk for prostate cancer, contact us to schedule your prostate cancer screening today.